June 28, 2020

Sunshine smoothie

  • 1 orangepeeled and segmented
  • 1 bananacut into chunks and frozen
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1/4 cup plain Greek yogurtor plain regular yogurt
  • 1/4 cup almond milkor your preferred type of milk
  • 1/2 to 1 cup orange juice
  • Squeeze of honeyto taste

INSTRUCTIONS

  • Place fruit in blender. Add yogurt, coconut milk, and 1/2 cup orange juice on top. Start blender and, if necessary, add a bit more orange juice to get things going (or for a thinner consistency). Blend for a few minutes, until completely smooth. Taste and, if desired, add a squeeze of honey. Blend for 1 minute more. Serve immediately.
Calories: 149kcal | Carbohydrates: 35g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 36mg | Potassium: 483mg | Fiber: 4g | Sugar: 26g | Vitamin A: 833IU | Vitamin C: 94mg | Calcium: 82mg | Iron: 1mg

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