April 15, 2026

Bananna pudding pie

 

Ingredients

For the crust:

  • 65 vanilla wafers, divided use
  • 5 ⅓ Tablespoons unsalted butter, melted

For the pie:

  • 2 ripe bananas, sliced

For the pudding:

  • ½ cup sugar
  •  cup flour
  • ¼ teaspoon salt
  • 2 cups milk
  • 4 large egg yolks, lightly beaten
  • 2 teaspoons vanilla extract

For the whipped cream:

  • 1 cup heavy cream
  • 2 Tablespoons powdered sugar
  • 1 teaspoon vanilla extract

For the crust:

  • Preheat oven to 350F degrees. Spray a 9-inch pie plate with nonstick spray.
  • Place 45 vanilla wafers into food processor and pulse until cookies are finely crushed (reserve ¼ cup of the crumbs to use on top of the pie later.)
  • Mix crumbs with melted butter. Firmly press into prepared pie plate.
  • Bake for 10-12 minutes and then remove to cool.

For the pudding:

  • In a medium saucepan over medium heat, combine the sugar, flour, and salt.
  • Whisk in the milk and whisk constantly until the mixture comes to a low boil and becomes thick (about 7-10 minutes.) Reduce the heat to low.
  • In the bowl that you have your egg yolks in, add a couple of Tablespoons of the hot milk mixture (this will keep your eggs from scrambling.)
  • Add egg mixture to pot and stir constantly until mixture is thickened to the consistency of pudding (about 3-4 minutes.) You may need to turn your heat up slightly to achieve this. Remove from heat and stir in vanilla.

To assemble:

  • Arrange half the banana slices over the crust.
  • Spread half of the pudding mixture over the bananas.
  • Top the pudding with the remaining 20 vanilla wafers you set aside earlier.
  • Top the wafers with the rest of the bananas.
  • Finish it off with the remaining of the pudding. Place in the fridge to cool completely.

For the whipped cream:

  • Once the pie has cooled completely make the whipped cream. Using an electric mixer, beat the heavy cream, sugar, and vanilla until soft peaks form. It helps if your bowl and your whisk are VERY cold.
  • Spread the whipped cream over pie.
  • Then sprinkle with the reserved crumbs.
  • Slice and serve. Keep pie refrigerated.

February 12, 2026

Blueberry cottage cheese bake

 

  • 2 cups cottage cheese
  • 1 cup rolled oats
  • 1/4 cup honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 2 cups fresh or frozen blueberries
  • 1/4 teaspoon salt

INSTRUCTIONS

  • Preheat the Oven: Begin by preheating your oven to 350°F (175°C).
  •  Mix the Wet Ingredients: In a large mixing bowl, combine the cottage cheese, rolled oats, honey (or maple syrup), eggs, vanilla extract, and cinnamon. Stir well until thoroughly blended.
  • Add the Blueberries: Gently fold in the blueberries and salt, taking care not to crush the berries.
  • Prepare for Baking: Pour the mixture into a greased baking dish, spreading it out evenly.
  • Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden and the mixture is set.
  • Cool and Serve: Allow it to cool slightly before slicing. Serve warm for a delightful, protein-packed breakfast.

February 3, 2026

Lemon garlic salmon

 Ingredients (Serves 2–3) 

2–3 salmon fillets 

1 tablespoon olive oil 

2 cloves garlic, minced 

1 lemon (zested and juiced) 

1 cup broccoli florets 

1 cup bell peppers, sliced 

1 cup zucchini, sliced 

½ teaspoon black pepper 

½ teaspoon paprika or Italian seasoning 


Instructions 

1.Preheat oven to 400°F. 

2.Place salmon and vegetables on a lined baking sheet. 

3.Drizzle with olive oil, lemon juice, and zest. Sprinkle with garlic and seasonings. 

4.Toss vegetables to coat evenly; place salmon skin-side down. 

5.Bake for 12–15 minutes, or until salmon flakes easily with a fork and vegetables are tender. 

Swap vegetables based on what you have on hand, Brussels sprouts, asparagus, or green beans work well. Serve with a side of quinoa or brown rice for added fiber. 

Season with herbs instead of salt to keep sodium in check.


https://content.zywave.com/file/caa7a98c-9bda-4a11-af99-397c9ccf0ce3/MSW_%2321%20February%202026%20Mid-State%20Wellness%20Newsletter.pdf