June 25, 2020

Cucumber water with mint

  • 1 small cucumber OR half of a medium cucumberscrubbed & sliced
  • 2 sprigs fresh mintwashed & bruised
  • 1/2 limescrubbed & sliced (optional)
  • 10 to 12 cups cool filtered water

INSTRUCTIONS

  • Place sliced cucumber, mint sprigs, and lime slices (if using) in a large pitcher. Pour water into the pitcher. Cover and refrigerate for anywhere from 1 to 8 hours (the longer you infuse the water, the stronger the flavor will become). Strain the water into a glass and serve chilled with a slice of cucumber for garnish, if desired.

Notes

  • When making infused water, I prefer to use well-washed, organic ingredients, so as to avoid any potential pesticides infusing into my water.
  • If your pitcher of water is going to last more than a day, I recommend removing the lime slices after 6 to 8 hours to prevent the water from turning bitter.
  • In order to enjoy Cucumber Water without the wait, put a few slices of cucumber, a few mint leaves, a thin slice of lime, and a few ice cubes in a bottle or jar. Fill the bottle/jar with water, seal, shake, and enjoy immediately.
Calories: 5kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 41mg | Fiber: 1g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg

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