30 oz. lean ground turkey (95-97% lean)
14.5 oz. can of diced tomatoes
30 oz. tomato sauce
1/8 tsp. allspice
1/8 tsp. cumin
1/8 tsp. onion powder
1/8 tsp. garlic powder
1/8 tsp. salt
1 Tbsp. Splenda
DIRECTIONS:
1. Brown the ground turkey and drain it.
2. Add all ingredients to crockpot.
3. Cook for 8 hours on low, or 4 hours on high.
(You can also cook this on the stove in a stock pot for about an hour.)
Lean and green servings:
This recipe makes four servings, which is about 1.5 cups per serving (A soup ladle is about 0.5 cups, so you get three soup ladles full of chili -- be sure to measure). One serving counts as a full lean and green, as follows:
1 leaner protein
3 vegetable servings
3 condiments
