January 11, 2020

Oatmeal Cookie Energy Bites

  • INGREDIENTS

    • 1 cup nutssuch as pecans, walnuts,
    cashews, almonds, etc.
  • 1 cup old-fashioned oats
  • ½ cup raisins
  • ½ cup all-natural peanut butter
  • ¼ cup honey
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg

INSTRUCTIONS

  • In a food processor or blender, pulse nuts until finely ground (but stop before they start turning to nut butter!). In a large bowl, combine ground nuts, oats, raisins, peanut butter, honey, vanilla, cinnamon, and nutmeg. Mix well until completely blended (if possible, use an electric stand mixer to make it quicker/easier to fully incorporate the peanut butter and honey). Use a small cookie scoop or spoon to scoop mixture and roll into 1-inch balls (or whatever size you would like them). Store in an airtight container in the refrigerator.

Notes

  • You may use dried cranberries or your favorite dried fruit instead of raisins, but if the pieces are large, dice up first.
  • You may substitute your favorite nut butter (or nut-free butter) for the peanut butter.
  • If the mixture does not stick together when you pinch it together, you may stir in a tad more peanut butter. If it's too sticky, you may roll it into balls using slightly damp hands or refrigerate for 30 minutes before rolling.
Calories: 120kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 32mg | Potassium: 132mg | Fiber: 2g | Sugar: 4g | Vitamin C: 0.2mg | Calcium: 11mg | Iron: 0.7mg

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