Turkey Chili

30 oz. lean ground turkey (95-97% lean)

14.5 oz. can of diced tomatoes

30 oz. tomato sauce

4 tsp. chili powder

1/8 tsp. allspice

1/8 tsp. cumin

1/8 tsp. onion powder

1/8 tsp. garlic powder

1/8 tsp. salt

1 Tbsp. Splenda

DIRECTIONS:

1. Brown the ground turkey and drain it.

2. Add all ingredients to crockpot.

3. Cook for 8 hours on low, or 4 hours on high.

(You can also cook this on the stove in a stock pot for about an hour.)

Lean and green servings:

This recipe makes four servings, which is about 1.5 cups per serving (A soup ladle is about 0.5 cups, so you get three soup ladles full of chili -- be sure to measure). One serving counts as a full lean and green, as follows:

1 leaner protein

3 vegetable servings

3 condiments