High protein meal options

 Meal 1

Egg White Scramble Bowl

2 whole eggs

1/2 cup egg whites 

Spinach

Everything bagel seasoning

Mission Carb balanced tortilla

30 grams protein

Meal 2 

Fage (Yogurt) protein bowl

1 cup Fage 0%

1 scoop vanilla protein powder

PB2 drizzle

Banana slices

Stir until thick 

45 grams protein

Meal 3

Chicken rice bowl

6 oz grilled chicken with garlic powder, paprika, and salt

1 cup jasmine rice

Roasted broccoli

45 grams protein

Meal 4 

Good culture cottage cheese bowl

1 cup cottage cheese

Handful of berries 

Drizzle of honey

1 Tablespoon slivered almonds

2 minutes 

28 grams protein

Meal 5 

Turkey taco bowl

5 oz 99% lean ground turkey with taco seasoning  

butter lettuce

Salsa

Shredded cheese

Fage 0% instead of sour cream

40 gram protein

Meal 6

Chomps & Apple

10 grams protein

Meal 7

High protein overnight oats

1/2 cup oats

1 scoop vanilla protein powder

1/2 cup Fage 0%

Berries

Stir in the night before, breakfast is ready when you wake up

35 gram protein

Snack

Cottage cheese blended

Add Taco seasoning

Mission Carb balanced tortilla-microwave to make like a chip with the dip