April 29, 2011

Crustless Ham & Cheese mini quiche

PAM® Original No-Stick Cooking Spray
■1 carton (16 oz each) Egg Beaters® Original
■1 cup finely chopped fully cooked lean ham
■3/4 cup shredded Swiss cheese
■1/4 cup sliced green onions

Nutrition Information*
Serving Size 4 servings (3 mini quiches each)
Calories 191

1.Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full). Combine remaining ingredients in medium bowl. Spoon evenly over Egg Beaters.
2.Bake 18 to 20 minutes or until puffed and set. Let stand 2 minutes. Run table knife around edges of quiches to remove from cups.
Cook's Tips
Use your favorite cheese in this recipe. Try Muenster, Cheddar or any meltable cheese.


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