June 23, 2010

Apple crunch mix

2 cups cinnamon-flavored oat square cereal
2/3 cup original or cinnamon-flavored crisp baked apple pieces
1/2 cup shelled lightly salted pistachio nuts or coarsely chopped toasted pecans
1/4 cup golden raisins
In medium bowl combine cereal, apple pieces, nuts, and raisins. Store in airtight container at room temperature up to 1 week. Makes 6 (1/2-cup) servings.

2. Chocolate Crunch Mix: In medium bowl combine 2 cups sweetened oat square cereal, 1 tablespoon unsweetened dark or regular cocoa powder, and 1 teaspoon powdered sugar; toss to coat. Add 2/3 cup original-flavor crisp baked apple pieces, 1/2 cup dry roasted peanuts, and 1/4 cup dried cranberries or dried banana chips.

Nutrition Facts
Calories 164, Total Fat (g) 6, Saturated Fat (g) 1, Monounsaturated Fat (g) 3, Polyunsaturated Fat (g) 2, Sodium (mg) 94, Carbohydrate (g) 25, Total Sugar (g) 10, Fiber (g) 3, Protein (g) 5, Vitamin C (DV%) 4, Calcium (DV%) 5, Iron (DV%) 35, Percent Daily Values are based on a 2,000 calorie diet

By bhg.com

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