August 4, 2009

Taco muffins

12- Turkey Sausage links
3 - Corn Tortillas
12-tbsp Salsa
2 ¼ cups liq egg whites
12-tsp fine shredded cheese low fat or fat free
2 tbsp fresh cilantro

Brown sausage links slice in half (length wise)
Spray a muffin pan
Slice tortillas into eight pie shape slices & place
2 in each muffin cup point side up then
place 2 sausages & then add tsp salsa , add 3 tblsp egg whites
Bake 10-12 min at 350 degrees until egg is done no longer giggly
Remove from pan top w/cheese
& sprinkle w/cilantro

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