May 14, 2008

Chicken fried steak

6 4 oz cubed steaks 1/2 lb
1/2 t salt
1/2 t pepper
1/4 c all purpose flour
1/2 c egg substitute
45 slatine crackers, crushed (1 sleeve plus 7 crackers)
vegetable cooking spray
Cream Gravy

Sprinkle steaks with slat and pepper
Dredge in flour
Dip in egg substitute
Dredge in crushed crackers
Lighthly coat each side of steak with cooking spray
cook in hot nostick skillet over medium heat 3 to 4 minutes on each side turning twice
Trasfer steaks to jelly roll pan and Keep warrm in 225 oven
Serve with cream gravy

Cream Gravy
1 1/2 cup milk
1/4 c all purpose flour
1 T chicken broth
1/2 t pepper

Gradually whisk milk into flour until smooth
Cook over medium heat whisking constantly
3 -5 minutes or until mixture is thick and bubbly
Winsk in broth and pepper

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